is zelnorm safe in pregnancy - Natural Anti-inflammatory Foods and Irritable Bowel Syndrome Or IBS
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Natural Anti-inflammatory Foods and Irritable Bowel Syndrome Or IBS

The causes of irritable bowel syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Irritable Bowel Syndrome some of the following information may help you improve your situation.


Most people have symptoms in the milder range, and fortunately, an improved diet can usually relieve the suffering considerably. Contributing factors to an irritable bowel may be food allergies, altered bowel microflora (of the acidophilus type), intestinal parasites, lack of dietary fiber, and lack of digestive enzymes. Eating sugar, refined carbohydrates, and chemical non-foods (colorings and other additives, and foods made from petroleum products) is probably not going to improve the situation.


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 Omega 3 oils are the components of eicosanoids, hormone-like compounds that regulate blood pressure, clotting, and many other biochemical functions.

This precious food is also healthy for normal skin, joints,and soft tissues. Omega 3 oils are anti-aging and anti-inflammatory. However, if you do suffer from IBS, you may experience some relief by including more omega 3's in your daily diet.

What is IBS with diarrhea treated with? Treatment options for IBS symptoms when diarrhea is present are as numerous as those for constipation. Doctors may suggest over the counter anti-diarrhea products like Kaopectate. Medications to reduce muscle spasms may be prescribed. Herbal remedies are available. Hypnosis was shown to be effective in one study. Stress management, anti-depressants, dietary and lifestyle changes may all be effective for relieving IBS symptoms with diarrhea.

I hope this information stimulates your curiosity for more anti-aging education. If you have any health concerns, be sure to ask your health practitioner.

Excellent vegetarian sources of omega 3 oils are flax seed oil and walnuts. Black currant seed oil, and evening primrose oil are also very good.

The condition is characterized by abdominal pain, bloating, constipation, diarrhea, flatulence, and pain in the bowels. Often, people with IBS fluctuate between having loose bowels (diarrhea), or becoming extremely constipated.

Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

What is IBS with diarrhea? This is when IBS symptoms include loose, watery stools, possible with mucus present and going more often than usual.

Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles. If you find this info useful, you can read more here.

About the author:
Kirsten Whittaker has an interest in IBS. You can find further
articles at HREF=http://www.irritablebowelsyndromeguide.info/ibs-articles/ target="_blank">ht
tp://www.irritablebowelsyndromeguide.info/ibs-articles/ and
additional IBS information at HREF=http://www.irritablebowelsyndromeguide.info/ target="_blank">http://www.irri
tablebowelsyndromeguide.info/

What is IBS? IBS is irritable bowel syndrome. IBS symptoms typically include abdominal pain which is relieved by a bowel movement. There may be excessive gas and bloating. Changes in frequency and appearance of stools are also IBS symptoms. IBS symptoms may include constipation and/or diarrhea.

There are medications available that play a role in relieving the symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through the most appropriate approach for you to take, determined by the symptoms that you suffer from.

Prescription medications are often recommended for this condition, yet an easy way to combat and possibly entirely eliminate IBS symptoms is through changing your diet and using detox methods to help regulate your digestive system.

Some of the main culprits of IBS include caffeine, dairy products, meat, and alcohol. These substances are extremely hard to digest and wreak havoc on the intestines. Consuming these substances alone can cause IBS-like symptoms in a normal, healthy body. For those with IBS, changing what you eat and drink can be the difference between a good and a bad day. By eliminating these problem-causing foods and supplementing your diet with lots of greens, fruits, whole grains, and nuts and seeds, your IBS symptoms should improve dramatically. Eating raw, unprocessed foods allows your digestive tract to do significantly less "work" in eliminating what you eat.

Omega-3's are a type of essential fatty acids that the body cannot produce from what you eat. Therefore, you must get them in your daily diet in order to supply the many body functions that need them.

If you start to notice irregular bowel movements or suffer prolonged abdominal discomfort you could be suffering from Irritable Bowel Syndrome. Keeping a diary to monitor food intake, exercise and stress levels is a good idea to track anything that may exacerbate your symptoms. When diagnosing IBS your medical practitioner will ask you for a general history of your bowel movements so keeping records will come in handy.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

Although not the cause of irritable bowel syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

Currently, the best source of omega 3 fats from fish, is a purified fish oil in a nutritional supplement form. With the contaminants removed (mercury and others), you can have a daily dose and let omega-3's do what they have been reported to do well - balancing the immune system, decreasing inflammation, diminishing depression and anxiety and lowering some of the risk factors for heart disease.

What is IBS caused by? The cause of IBS is not known. It is not believed to lead to more serious conditions, does not appear to increase the risk for colon cancer, but the symptoms are similar to those of inflammatory bowel diseases and should be evaluated by a physician. Stress is not believed to be a cause, but it does tend to worsen IBS symptoms. IBS symptoms are more common in women than men, possibly indicating that monthly hormonal changes are a cause, but this has not been proven. For more information about IBS and other digestive problems, visit www.digestive-disorders-guide.com.

 
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IBS treatment


What is IBS with constipation treated with? There are many treatment options for IBS symptoms when constipation is present. An increase in dietary fiber and water are usually the first recommendations. If IBS symptoms are not relieved, doctors may recommend laxatives, but only for short-term use. A botanical supplement containing aloe is often recommended, because it is gentler than stimulant laxatives and is not habit-forming. Diet and lifestyle changes are often recommended, as is stress management, if stress is a problem. Alternative therapies such as hypnosis and chiropractic have been effective for relieving IBS symptoms in some people. Anti-depressants are sometimes prescribed because they block pain and may relax stomach muscles. Zelnorm, a prescription medication for women who have IBS symptoms with constipation, is sometimes prescribed, but it can have serious side-effects.

Wild caught cold water fish are an excellent source of omega 3 oils, but now that our industrialized world has contaminated ocean water, and consequently the fish and mammals that live in the oceans, it is recommended generally not to eat these fish more than 3-4 times a week. These recommendations can vary if you are pregnant, so check with your doctor.

Nowadays, television is full of commercials advertising drugs to help people suffering from IBS, or Irritable Bowel Syndrome. Apparently the multi-billion dollar pharmaceutical companies have finally taken notice of the 15% of people who deal with IBS on a daily basis.

Irritable Bowel Syndrome or IBS, is more widespread than we might suppose. The main symptom of IBS is abdominal pain and cramps after eating. A sufferer may also experience diarrhea, constipation, gas or bloating. Sometimes mucous may be seen in the feces. These symptoms usually are ongoing for at least 90 days before an IBS diagnosis is considered by a medical doctor. For this diagnosis, the symptoms are present in spite of the absence of true structural damage to the intestines.

Certain foods are also recognized as triggers for IBS, such as fatty foods, caffeine and dairy products. Keeping a food diary will help you identify if eating these foods cause your symptoms to flare up and you can eliminate them in line with advice from your doctor.

What is IBS with constipation? Doctors make this diagnosis when IBS symptoms include constipation or when a person has fewer bowel movements than what they are accustomed to. The stool may be hard or difficult to pass.

It is not a commonly understood condition, with the medical community unable to clarify the exact cause. IBS appears to occur due to the body's inability to regulate the bowel functions correctly. This leads to a number of unpleasant symptoms such as abdominal pain, cramping, excessive wind and irregular bowel movements including constipation and/or diarrhoea. However, there are treatments available to allow sufferers to manage their symptoms.

In addition to changing your diet, a detox program with a series of colonics can cause drastic changes in your symptoms. Colonics, or colon hydrotherapy, help cleanse the entire length of the colon, removing years of hardened fecal matter than can essentially get stuck on the walls of the colon and interfere with proper digestion and elimination. By cleaning the "pipe" of your digestive tract, IBS symptoms can be resolved quickly and effectively with colonics. Combining herbal detox supplements with colonics and eating raw foods will give you the best results for curing IBS.

IBS or Irritable Bowel Syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a 'functional' disorder as it alters the way the body works and therefore is not diagnosable using traditional means such as examination or blood test.

This syndrome is associated with emotional stresses like depression, hysteria, obsessive-compulsive traits, anxiety, resentment, marital conflicts, death of a loved one, or prolonged excessive anxiety over everyday matters. IBS occurs predominantly in women, at a ratio of 3:1 to men, and the average age of onset is 20-40.

Some foods can conversely be helpful in easing the symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

Detox programs and colonics are offered at detox day spa Radiance Health Solutions for a fraction of the regular costs of these services. Visit their website at www.radiancehealthsolutions.com to get on your path to vibrant health!


 
 
     
 
 





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